Make tea with lemong grass yourself: 5 recipes & effects
1. Introduction
Lemon grass tea inspires with its refreshing taste and its versatile health advantages. Whether pure, with ginger or in combination with nettle or lime - the preparation options lemon grass tea are diverse to implement quickly, have a great effect and everyone can do it themselves.
In this article you will recipes Lemon grass-ginger teathat supports digestion and the immune system, Nettle-lemon grass teawho promotes detoxification, as well as one Fruity-fresh lemon grass-lime-tea, find. In addition, you will learn how to prepare a basic basic recipe with lemon grass.
Finally, you will also find an overview of the effects of all lemon grass tea recipes so that you always have the right tea for the right day.
Table of contents
- Introduction
- Select the correct lemon grass
- The best recipes for lemon grass tea make it yourself
- The effect of lemon grass tea
- Conclusion
2. Select the correct lemon grass
The quality of lemon grass depends largely on its origin and cultivation methods. During lemon grass Monocultures Although it is cheap, this cultivation has considerable disadvantages for the environment. Monocultures destroy biodiversity, exhaust the soils and endanger the natural balance of our ecosystems. Therefore, it is important to pay attention to lemon grass from sustainable cultivation - ideally out Permacultures-not just organic certified!
Lemon grass made of permacultures, like that of GUYA, is grown in harmony with nature. This method protects biodiversity and promotes a natural regeneration of the soils. In addition, the sustainable cultivation of lemon grass ensures a more intense taste that we need for our delicious tea recipes. With every purchase of GUYA Lemon grass tea You also support the indigenous Kichwa communities in the Amazon rainforest.
More information about Origin of lemon grass can be found in the linked detailed article. And if you want to know ours GUYA Lemong grass tea is grown, then you will find one Transparency video on YouTube.
3. The best recipes for lemon grass tea make it yourself
Lemon grass tea can be done in a variety of ways-from pure and refreshing to refreshing combinations with ginger, nettle or lime. Each variation not only offers a unique taste experience, but also specific health benefits. Regardless of whether you want to enjoy the tea for relaxation, strengthen your immune system or promote detoxification - you can make the following recipes quickly and easily.
3.1. Lemon grass tea-the basic basic recipe
The basic recipe impresses with its pure, refreshing taste and its basic effect. Perfect to deacify the body and relax at the same time.
Ingredients:
- 4 teaspoons of dried lemon grass, e.g. ours Citric grass tea
- 1 liter of water
- Optional: a splash of fresh lemon juice
Preparation:
- Put the 4 teaspoons of lemon grass tea in an approx. 1 liter of jugs-e.g. ours 950ml glass jug with stainless steel tea sieve
- Bring water to a boil.
- Pour the lemon grass over with the boiling water.
- Lay the tea with lemong grass for 8-10 minutes.
- Remove the sieve (or let it steep as desired) and refine lemon juice with a splash (optional).
- The tea can be enjoyed warm or cold.
Enjoy this basic lemon grass tea warm or cold as a refreshing drink for the whole day.
3.2. Lemon grass-ginger tea: fresh, spicy and warming
The lemon grass-ginger tea combines the freshness of lemon grass with the spicy warmth of ginger. Ideal to support the immune system and on cold days.
Ingredients:
- 3 teaspoons of dried lemon grass, e.g. ours Citric grass tea
- 1 teaspoon of ours sustainable ginger teas
- 1 liter of water
- Optional: 1 teaspoon of honey or a splash of lemon juice
Preparation:
- Put the 3 teaspoons of lemon grass tea and the ginger pieces in an approx. 1 liter of jugs-e.g. ours 950ml glass jug with stainless steel tea sieve.
- Bring water to a boil.
- Pour the lemon grass and ginger with the boiling water.
- Let the tea steep for 10 minutes to optimally develop the aromas of lemongrass and ginger.
- Remove the sieve and refine with honey or lemon juice at will.
Enjoy this warming tea as an ideal addition on cold days or to strengthen your immune system.
3.3. Nettle-lemon grass tea: a detoxifying combination
This lemon grass tea for making yourself combines the cleaning properties of the nettle with the freshness of the lemon grass. Perfect for natural support for detoxification and to feel good.
Ingredients:
- 3 teaspoons of dried lemon grass, e.g. ours Citric grass tea
- 2 teaspoons of dried nettle leaves
- 1 liter of water
- Optional: a teaspoon of honey to sweeten
Preparation:
- Put the 3 teaspoons of lemon grass tea and the 2 teaspoons of nettle leaves in an approx. 1 liter of jugs-e.g. ours 950ml glass jug with stainless steel tea sieve.
- Bring water to a boil.
- Pour the boiling water over and let it steep for 8-10 minutes.
- Remove the sieve and optionally refine the tea with honey as desired.
Enjoy this detoxifying tea warm or cold and support your body in natural cleaning.
3.4. Lemon grass lime tea: fruity-fresh enjoyment
This lemon grass-lime-tea convinces with a lively, fruity aroma and is perfect for hot days or as a refreshing end of a long day.
Ingredients:
- 4 teaspoons of dried lemon grass, e.g. ours Citric grass tea From biodiverses permacultures
- 1 liter of water
- Half a lime juice
- Optional: a teaspoon of agave syrup or honey
Preparation:
- Put the 4 teaspoons of lemon grass tea in an approx. 1 liter of jugs-e.g. ours 950ml glass jug with stainless steel tea sieve.
- Bring the water to a boil.
- Pour the lemon grass tea over the boiling water and let it steep for 8-10 minutes.
- Remove the sieve, let the tea cool and add the lime juice.
- Sweet with agave syrup or honey.
Enjoy this fruity tea chilled with ice cubes or warm as a sparkling refreshment with a slice of lime as a set.
3.5. Lemon grass basil tea: aromatic and calming
Also this tea with lemongrass and basil you can easily make yourself combine the refreshing notes of lemon grass with the spicy aroma of basil. Perfect for a calming break and to promote digestion.
Ingredients:
- 3 teaspoons of dried lemon grass, e.g. ours Citric grass tea
- 5–6 fresh basil leaves
- 1 liter of water
- Optional: a teaspoon of maple syrup or honey
Preparation:
- Put the 3 teaspoons of lemon grass tea and the basil leaves in an approx. 1 liter of jugs-e.g. ours 950ml glass jug with stainless steel tea sieve.
- Bring the water to a boil.
- Pour the lemon grass tea and the basil leaves over the boiling water.
- Let the tea steep for 8-10 minutes to fully develop the flavors.
- Remove the sieve and sweeten the sieve with maple syrup or honey.
Enjoy this aromatic tea warm or cooled as a relaxing drink that spoils the body and mind.
4. The effect of lemon grass tea
Lemon grass tea not only offers an aromatic taste experience, but also has numerous positive effects on health. In the following sections we examine the general effects of lemong grass tea, including its calming and antioxidant properties.
Then we take a closer look at the individual effects of the tea reputation presented with lemon grass.
4.1. General effect
Lemon grass tea impresses with its versatile health advantages. It is particularly known for its calming, antioxidant and digestive properties. For a comprehensive overview of the effects of pure lemon grass, visits me Extensive blog article on the effect of lemon grass tea.
The 3 most important effects of lemon grass tea:
- Calms the nervous system and promotes relaxation
- Acts antioxidant and protects the cells from free radicals
- Supports digestion and relieves stomach complaints
4.2. Lemon grass-ginger tea: effect on digestion and immune system
The lemon grass-ginger tea is a powerful combination that naturally supports your body. While the lemon grass has a calming effect on the stomach, the ginger strengthens your immune system and promotes blood circulation. Together, the two ingredients offer an ideal mix to feel completely comfortable.
Important effects of lemon grass-ginger tea:
- Calms down the digestion and helps with stomach problems
- Supports the immune system with the anti -inflammatory properties of the ginger
- Promotes blood circulation and gives you a warm feeling
4.3. Nettle-lemon grass tea: effect on detoxification and base balance
The nettle-lemon grass tea combines the cleaning properties of the nettle with the fresh note of the lemon grass. This combination supports your body in reducing excess acids and relieving the metabolism.
Important effects of nettle-lemon grass tea:
- Promotes detoxification through the diuretic properties of the nettle
- Helps to stabilize the base balance of your body
- Supports the metabolism and contributes to a general well -being
This tea is ideal to relieve your body naturally and to promote inner balance. Enjoy it warm or cold for maximum effect.
4.4. Effect of tea with lemongrass and lime juice
The tea made of lemon grass and lime juice is not only refreshing, but also offers numerous advantages for your health. The combination of the antioxidant properties of the lemon grass and the high vitamin C content of the lime strengthens your immune system and promotes the acid-base balance.
Important effects of lemon grass tea with lime juice:
- Strengthens your immune system through the antioxidant ingredients
- Promotes the hydration and regulates the acid-base balance
- Hit is refreshing and invigorating - ideal for hot days
This tea is perfect if you are looking for a healthy and refreshing way to support your body and recharge your batteries.
4.5. How does basil tea work with lemon grass?
The basil tea with lemon grass combines the soothing properties of the lemon grass with the anti-inflammatory and relaxing active ingredients of the basil. This combination is ideal to reduce stress and let your mind come to rest.
Important effects of basil tea with lemon grass:
- Helps you reduce stress and calm your nerves
- Efforts inhibitory and can relieve slight symptoms
- Promotes digestion and ensures a pleasant gut feeling
Enjoy this tea as a little break for body and mind. It is particularly suitable to relax after a long day and recharge your batteries.
5. Conclusion
Lemong grass tea is a true multi-talent. With its refreshing taste and the versatile health advantages, it is perfect for enriching your everyday life. Whether pure, with ginger, nettle, nettle, lime or basil-the possibilities of preparing lemong grass tea are as diverse as its effects.
From the promotion of digestion to the support of the immune system to relaxation for body and mind: lemon grass tea is the ideal choice for enjoyment and well-being.
Thanks to the simple preparation, you can enjoy the soothing effects from at any time - whether warm on cold days or refreshingly cold in summer. Make sure you choose sustainable lemon grass from permacultures, like ours GUYA Lemon grass teathat not only supports you, but also nature and local communities.
Try the recipes, discover your favorite mixture and let yourself be convinced of the power of this special tea!
As a small extra you can also have our existing mixture Lemon grass with Guayusa and Pinepple Paradise try out.
