7 Discover histamine-free tea recipes with lemon grass
1. Introduction: Lemong grass tea in histamine intolerance
For people with histamine intolerance, it is often difficult to find suitable drinks that do not put additional strain on the body. A Lemon grass tea can offer a soothing alternative here. There Lemon grass Tea by nature has no histamine and at the same time tastes refreshingly, it is ideal for Recipes. Especially in combination with others Histamine -free herbs Numerous tasty Lemon grass tea recipes, of course and entirely without histamine create that are not only well tolerated, but also health -promoting.
In this article we put seven simple Histamine-free tea recipes with lemon grass before that can be prepared quickly and easily. Regardless of whether you are looking for a calming evening tea or something refreshing for the day.
Table of contents
- Introduction: lemong grass tea in histamine intolerance
- What makes lemongrass healthy and free of histamine?
-
7 tea recipes with lemon grass without histamine
- Lemon grass burning nettle tea: detoxifying and calming
- Lemon grass mint tea: fresh and stomach-friendly
- Lemon grass-shamle-tea: calming for body and mind
- Lemon grass-melis tea: perfect in the event of stress and unrest
- Lemon grass rooibos tea: gentle energy without caffeine
- Lemon grass lavender tea: relaxing before going to bed
- Lemon grass hibiscus tea without histamine: fruity and refreshing
- Effect of herbal teas with lemongrass and without histamine
- Conclusion: soothing and delicious
2. What makes lemongrass healthy and free of histamine?
Lemongrass (Cymbopogon Citratus) is naturally histamine -free and is not one of the foods that release histamine in the body. This makes it an ideal choice for people with histamine intolerance. Its healing properties are attributed to various bioactive connections, including essential oils How Citral, the anti -inflammatory and antioxidant works. These substances contribute to the body calm and Inflammation to alleviate, Which can be helpful for histamine -related symptoms.
In addition, studies have shown that the essential oils in the lemon grass Anti -allergic effects can have. One study indicates that the Ingredients from Lemon grass the release from histamine Mast cells inhibit can. This is particularly important for people with histamine intolerance, as mast cells play a key role in allergic reactions.
Lemon grass also has Soothing properties, which positive on the Nervous system can have an impact. A tea with lemon grass not only works soothing On the Gastrointestinal tract, but can also help To reduce stress and the Sleep to support financially.
You can find a detailed article on the effect of lemon grass here: "Lemon grass tea: effect, healing effect, psyche and side effect".
3. 7 Tea recipes with lemongrass without histamine
Lemong grass tea is not only an enrichment in terms of taste, but also an ideal choice for people with histamine intolerance. In combination with other histamine -free herbs, versatile tea blends can be prepared that offer various health benefits.
Each of the following recipes contains herbs that are known for their calming, anti -inflammatory or detoxifying properties and naturally support the body.
Please note that all recipes based on dried lemon grass leaves were created. Our Lemon grass tea From sustainable permaculture cultivation, it is perfect for this, since it free from Pollutants and rich to essential oils is.
3.1. Lemon grass burning nettle tea: detoxifying and calming
This tea mixture combines the refreshing note of lemon grass with the detoxifying properties of the nettle. Nettle is known to support the body in the expansion of pollutants and at the same time to have an anti -inflammatory effect. In combination with lemon grass, a soothing tea is created that not only keeps your histamine in the blood low, but also soothes and cleans the body.
Ingredients:
- 2 teaspoons dried lemon grass
- 1 teaspoon of dried nettle leaves
- 500 ml of water
Preparation:
- Bring the water to a boil.
- Put the lemon grass and nettle leaves in a teapot.
- Pour the boiling water over.
- Let the tea steep for 8 to 10 minutes.
- Remove the sieve and enjoy the tea warm.
This tea is ideal for one Detoxification and helps In doing so, the Body gently too clean. Nettle Is also rich to Minerals How iron and Potassium, The general Support health. Further information on the health advantages of nettle can be found in this study.
3.2. Lemon grass mint tea: fresh and stomach-friendly
The combination of lemongrass and mint results in a refreshing and calming tea. mint is known for your positive effect On the Gastrointestinal tract and can help Indigestion How Flatulence or nausea to alleviate. In combination with lemong grass, a tea is created that Body relaxed, the Digestion promotes and is free of histamine.
Ingredients:
- 2 teaspoons dried lemon grass
- 1 teaspoon of dried mint leaves (e.g. peppermint or Moroccan mint)
- 500 ml of water
- Optional: a teaspoon of honey
Preparation:
- Bring the water to a boil.
- Put the lemon grass and mint leaves in a teapot.
- Pour the boiling water over.
- Let the tea steep for 7 to 10 minutes.
- Remove the sieve and refine with honey as you wish.
mint becomes traditional at Indigestion and Nausea used. Studies Show that mint can stimulate the production of digestive juices and have an antispasmodic effect.
3.3. Lemon grass-shamle-tea: calming for body and mind
Lemongrass and chamomile are a perfect combination for a relaxing tea. chamomile is known for your calming effect On the Gastrointestinal tract as well as theirs Ability to stress and Unrest to alleviate. This recipe for a lemon grass tea mix is free of histamine and brings body and mind into balance, especially before dem Go to bed.
Ingredients:
- 2 teaspoons dried lemon grass
- 1 teaspoon of dried chamomile flowers
- 500 ml of water
- Optional: a teaspoon of honey and something Amazona's vanilla powder
Preparation:
- Bring the water to a boil.
- Put lemongrass and chamomile flowers in a teapot.
- Pour the boiling water over.
- Let the tea steep for 10 minutes.
- Remove the sieve and refine with honey or vanilla extract as you like.
Chamomile has been appreciated for their calming and anti -inflammatory properties for centuries. One study Shows that chamomile can help, Anxiety to reduce and the Sleep to improve. In combination with lemong grass, a Ideal tea for Quiet and Relaxation.
3.4. Lemon grass-melis tea: perfect in the event of stress and unrest
The combination of lemon grass and lemon balm results in a soothing tea without histamine, which is particularly stress and help inner unrest can. Lemon balm is known for your soothing and Anxiety -resolution properties. In connection with lemong grass, a tea is created that relaxes body and mind and at the same time supports the immune system.
Ingredients:
- 2 teaspoons dried lemon grass
- 1 teaspoon of dried milking leaves
- 500 ml of water
- Optional: a teaspoon of honey
Preparation:
- Bring the water to a boil.
- Put the lemon grass and milking leaves in a teapot.
- Pour the boiling water over.
- Let the tea steep for 8 to 10 minutes.
- Remove the sieve and refine with honey or lemon juice at will.
Malits are often used as a natural sedative. According to a study Can help lemon balm Stress symptoms to reduce, the Quality of sleep to improve And to increase the general well -being.
3.5. Lemon grass rooibos tea: gentle energy without caffeine
This tea blend combines the refreshing note of lemongrass with the sweet, earthy taste of rooibos. Rooibos is a caffeinated tea that rich to Antioxidants is and the body on natural way with energy supplied.
Ingredients:
- 2 teaspoons dried lemon grass
- 1 teaspoon of rooibos tea
- 500 ml of water
- Optional: a teaspoon of maple syrup or a cinnamon stick
Preparation:
- Bring the water to a boil.
- Put the lemon grass and rooibos tea in a teapot.
- Pour the boiling water over.
- Let the tea steep for 8 to 10 minutes.
- Remove the sieve and refine them with maple syrup or a cinnamon stick at will.
Rooibos is known for his antioxidative and anti -inflammatory Characteristics. One study shows that rooibos can help oxidative stress to reduce and that immune system to strengthen. This Tea mixture is therefore a great choice for everyone who after one Caffeine -free energy boost seek.
3.6. Lemon grass lavender tea: relaxing before going to bed
Lemongrass and lavender are an ideal combination for one Soothing evening tea without histamine. Lavender is known for his Relaxing effect on the Nervous system and is often with Sleep disorders used.
Ingredients:
- 2 teaspoons dried lemon grass
- 1 teaspoon of dried lavender flowers
- 500 ml of water
- Optional: a teaspoon of honey
Preparation:
- Bring the water to a boil.
- Put the lemon grass and lavender flowers in a teapot.
- Pour the boiling water over.
- Let the tea steep for 10 minutes.
- Remove the sieve and refine with honey or orange blossom water as desired.
Lavendel has been used to calm down for centuries. Lavender loud Studies can contribute to Anxiety to reduce and the Quality of sleep to improve. This tea Suitable terrific as relaxing ritual before the Bedtime.
3.7. Lemon grass hibiscus tea without histamine: fruity and refreshing
The lemon grass hibiscus tea impresses with its fruity-acidic taste and its strong red color. hibiscus is known for his blood pressure -lowering and antioxidant properties.
Ingredients:
- 2 teaspoons dried lemon grass
- 1 teaspoon of dried hibiscus flowers
- 500 ml of water
- Optional: a teaspoon of agave syrup or honey
Preparation:
- Bring the water to a boil.
- Put the lemon grass and hibiscus flowers in a teapot.
- Pour the boiling water over.
- Let the tea steep for 8 to 10 minutes.
- Remove the sieve and with agave syrup as desired
hibiscus is in the traditional medicine For his Blood pressure -lowering properties estimated. hibiscus Can help regulate blood pressure in a natural way and that Cardiovascular system to Stärken.
Really sustain Hibiskus tea from permacultures And you can do direct trade with us in Web shop buy. Our founder Sebastian Freidank always visits all of our suppliers themselves and documents the value chain on our YouTube channel Transparent for all customers.
4. Effect of herbal teas with lemongrass and without histamine
Histamine -free herbal teas also have numerous Health advantages. They work calming, anti -inflammatory and support the digestion as well as that Immune system.
An important advantage of Histamine -free herbal teas is that you do not add additional strain the body. While many conventional tea types such as black tea or green tea contain or can release histamine, teas with lemongrass and other histamine -free herbs are a safe alternative.
In addition, these teas can be at the relief from Symptoms How Headache, gastrointestinal complaints and Skin reactions help, that are often associated with histamine intolerance. Some of the herbs used, like Lemon balm or Chamomile, works soothing on the Nervous system And promote a relaxing sleep - important factors to keep the histamine level low.
Histamine -free herbal teas are therefore a good choice not only for people with histamine intolerance, but also for everyone who natural way her Promote well -being want.
5. Conclusion: soothing and tasty
Lemon grass tea is not only refreshing and aromatic, but also a safe choice for people who do not tolerate histamine. In combination with other histamine -free herbs such as nettle, mint, chamomile or hibiscus result in versatile tea blends that calm the body, promote digestion and strengthen the immune system.
The presented Recipes with lemon grass Show how easy it is to prepare a delicious and healthy tea without histamine that can be enjoyed without hesitation. Regardless of whether you are looking for a relaxing evening tea, a fruity-fresh summer drink or a detoxifying tea for everyday life-lemon grass offers the perfect basis.
In addition, has Lemon grass antioxidative and anti -inflammatory properties, that help the body reduce stress and improve general well -being. In connection with herbs such as lemon balm or lavender, the tea even becomes a natural sedative that can be enjoyed without side effects. You can find out more about the effect of lemon grass here.
Place on natural, histamine -free teas with lemon grass to enrich your everyday life and promote your health. Try ours Lemon grass tea From sustainable cultivation and discover how beneficial these teas can be for your body.
