Does Mate have tea caffeine? Comparison of green, black tea, Guayusa, Coffee, guarana
Table of contents
- Caffeine content in teas
- Mate tea vs. other types of tea
- Effect of caffeine in tea
- Recommendations for tea drinkers
Caffeine content in teas
The variety of teas offers various ways to cover the daily caffeine requirement. In this section we compare the caffeine content of mate tea, black tea and green tea. Later we also go to Guarana, Guayusa and coffee. There are further articles for each section that go into detail again.
Caffeine content of mate tea
Mate tea, also known as Chimarrão or Cimarrón, is a traditional drink from South America and contains plenty of caffeine. The preparation is made by the soaking of dried yerba mate leaves in hot water and drinking from a special container usually through a metal straw.
| tea | Caffeine content (mg/100ml) |
|---|---|
| Mate tea | 1.4-1.8 mg |
The caffeine content of Mate tea can depend on various factors, including the die time and the amount of leaves used. Mate tea is often used pure, but also with milk, sugar or lemon juice.
A detailed article on the caffeine content in Yerba Mate, the effect, as well as advantages and disadvantages can be found in our article: The caffeine content of mate tea - caffeine in yerba mate tea
Caffeine content of black tea
Black tea is widespread worldwide and is known for its strong taste and health benefits. The caffeine content in black tea varies depending on the pulling time and teas.
| tea | Caffeine content (mg/100ml) |
|---|---|
| Black tea | 1-3.5 mg |
Black tea offers a moderate amount of caffeine, which makes it a popular choice for a morning or afternoon energy boost. You can find more information in our detailed article: How much caffeine has black tea? Including comparison
Caffeine content of green tea
Green tea, known for its antioxidant properties, contains everything between 0.1mg and 3.9mg of caffeine. It depends extremely on the green tea variety and processing. You can find an overview of different teas in comparison in the following graphic and in detail in our Tea comparison.
| tea | Caffeine content (mg/100ml) |
|---|---|
| Green tea | 0.1-3.9 mg |
The caffeine content of green tea can vary depending on the type of tea and time. Green tea is because of his Health advantages And his mild caffeine content is a popular choice for many tea drinkers.
In order to make a well -founded decision about the suitable tea for your caffeine requirement, it is helpful to take into account the caffeine content of different types of tea. Whether you choose mate tea, black tea or green tea, everyone offers unique advantages and taste profiles that can enrich your daily tar rituals. More information about the Effect of Mate tea You can find our website.
Mate tea vs. other types of tea
Popularity and consumption of Mate Tea
Mate tea, a drink containing caffeine and tannins, is particularly popular in South American countries such as Argentina, Paraguay, Uruguay and Southern Brazil. The drink has also found distribution in Syria and parts of Lebanon after it was introduced from Argentina.
Mate tea is known for its stimulating effect and is often consumed as an alternative to coffee and energy drinks. Mate tea offers an interesting choice for tea drinkers and coffee lovers who are looking for a new caffeinated option.
Preparation of mate tea
The traditional preparation of Yerba Mate includes smoking the leaves, which can lead to the formation of polycyclic aromatic hydrocarbons (PAKs), including carcinogenic substances. A preventive method for reducing the PAK content is the use of unsound mate.
During the preparation, the dried leaves are placed in a hollow container or a calibration, covered with hot water and sucked by a metal straw (bombilla), which is provided with a sieve at one end to hold back leaf particles.
Each portion can be refilled with hot water about ten times. Mate tea is often consumed in the community, with one person preparing the drink and passing on the calibration to the others.
You can find more tips on preparing and drawing time in the post What does Mate Tea bring.
Taste and variety of mate tea
The taste of Mate tea can vary depending on how it is prepared and which additives are used. Mate can be drunk pure or flavored with milk, sugar, herbs, coffee grounds or lemon juice.
This versatility makes Mate tea an interesting alternative for tea lovers who are looking for new flavors.
| method | Additives | The taste |
|---|---|---|
| Traditional | No | Bitter, earthy |
| With milk | Milk | Creamy, mild |
| with sugar | Sugar | Sweet |
| Herbs | Different herbs | Aromatic, depending on the herbs |
Understanding the various preparation methods and flavors can help you find the Mate Tea that best suits your taste. You can find out more about the taste and variety of Mate tea in the article: How does mate tea taste? Influence mate tea taste!
Mate tea not only offers an invigorating effect, but also a wide range of preparation and taste options. The Effect Let us discuss in detail in the linked article.
Then already a short summary.
Effect of caffeine in tea
Invigorating effect of mate tea
Mate tea, also known as Yerba Mate, contains caffeine and tannin. The caffeine in the Mate tea ensures an invigorating effect that is known to many tea drinkers. Mate tea is extremely popular in South American countries such as Argentina, Paraguay, Uruguay and Brazil.
| beverage | Caffeine content (MG Pro 240 ml) |
|---|---|
| Mate tea | 30–50 |
Duration of the effect of Mate tea
The invigorating effect of Mate tea usually lasts longer than that of coffee. This is because Mate tea contains other stimulating substances such as theobromine, which develop their effect more slowly. The effect can last up to 3–4 hours, which makes Mate tea an ideal choice for those who are looking for a persistent source of energy.
Guayusa tea is a relative of Mate with even stronger or longer stimulating effect, which connoisseurs described as more focusing and relaxed. A detailed article on Effect of Guayusa You can find here.
Mate tea health aspects
Mate tea not only offers an invigorating effect, but also has health benefits. The antioxidants in the mate tea can strengthen the immune system and have an anti-inflammatory effect. In addition, the tea can Losing weight and promote digestion.
| Health advantage | Description |
|---|---|
| Antioxidants | Strengthen the immune system and have an anti -inflammatory effect. |
| Support for losing weight | Can stimulate the metabolism. |
| Digestive | Can stimulate and support digestion. |
With the regular consumption of Mate tea you can benefit from these health advantages and at the same time enjoy a natural source for energy. However, pay attention to production when buying Mate tea. Smoked mate can be highly carcinogenic. If you are looking for a high quality Mate brand, we recommend Caamate.
Recommendations for tea drinkers
Optimal draw time for Mate tea
The drawing time for Mate tea is crucial to develop the full aroma and the invigorating effect of the caffeine. Traditionally you drink Mate from a special container, the Mate vessel and uses a metal drinking straw, the so-called bombilla. The drawing time should be about 4-5 minutes. Too long drawing times make the tea bitter, while at short times the flavors and the effects do not fully develop.
Incidentally, this is also a special feature of Guayusa Tea, which belongs to the same plant family as Mate Tea, has almost no bitter substances. Guayusa Tea is traditionally easy to leave in the hot water until you have drunk. In our post The use of Guayusa Tea through the indigenous people you will find more information on the traditional use of Guayusa Tea.
Comparison of the caffeine content of different types of tea
The caffeine content of different types of tea varies strongly and can be different depending on the variety and preparation method. Here is a comparison of some popular caffeine tea types:
| Variety | Caffeine content (MG Pro 1G) |
|---|---|
| Mate tea | 1.4 mg to 1.8 mg |
| Black tea | 1 mg to 3 mg |
| Green tea | 0.1 mg to 3.6 mg |
| Matcha tea | 3 mg to 4.5 mg |
| Oolong tea | 1.5 mg to 2 mg |
| Coffee | 1.2 mg to 3 mg |
| Guarana | 2 mg to 7 mg |
| Guayusa-Tea | 1.8 mg to 7.6 mg |
Selection of the right tea for the increased energy requirement
Mate tea offers an excellent alternative for tea drinkers who have an increased energy requirement or want to do without caffeinated drinks with strong side effects such as coffee and energy drinks. Due to the high caffeine content and the additional stimulating substances such as Theobromine and Theophyllin Mate tea appears invigorating and long-lasting.
In addition to Mate, there are also other types of tea that are suitable for increased energy requirements:
- Matcha tea: By consuming the entire tea leaves, Matcha offers a reinforced dose of caffeine and antioxidants.
- Oolong tea: Oolong contains moderate amounts of caffeine and also offers numerous health benefits.
- Black tea: Although it contains less caffeine than Mate tea, it can still be a good alternative for daily energy boost.
- Guayusa Energy tea: The tea, which also comes from South America, has the world's most caffeiest leaves and the only infusion also has the rare amino acid L-theanin. The effect of Guayusa is always described as very pleasant and described as superior to other caffeinated drinks.
Mate tea is therefore an option for tea drinkers who are looking for a caffeine option that is also gentle to their stomach than coffee.
