Mate tea caffeine content in comparison
Table of contents
- The caffeine content of Mate tea
- Health advantages of Mate Tea
- Further advantages of Mate Tea
- Potential risks of Mate Tea
The caffeine content of Mate tea
Mate tea, also known as Yerba Mate, is a traditional herbal drink from Latin America, which contains caffeine and can increase vigilance and concentration (Mayo Clinic). In this section we take a look at the caffeine content in Mate tea and how it is compared to coffee.
Comparison of mate tea and coffee
Both mate tea and coffee contain a considerable amount of caffeine. However, a decisive difference lies in the effect of the caffeine and the additional connections that are available in Mate tea. Yerba Mate contains approx. 75–80 mg caffeine per cup, compared to this, coffee contains about 85 mg caffeine per cup.
| beverage | Caffeine content per cup (mg) |
|---|---|
| Yerba Mate | 75 - 80 |
| Coffee | 85 |
Special properties of Mate tea include its adaptogenic properties and relaxing connections such as Theophyllin and Theobromine, which leads to an even stimulating and calming effect, even after several portions. This helps to avoid the typical side effects of coffee such as nervousness or crashes.
The fact is, however, that Yerba Mate looks less aggressive than coffee or energy drinks, but he still strikes more on the stomach than Guayusa tea. This has a basic effect and does not cause stomach problems.
If you are looking for a high quality Mate brand, we recommend Caamate. Should you Guayusa Want to try tea once, then you can do this with us in Shop buy.
For more information about different types of tea and their caffeine content, you can use our articles about Has Mate tea caffeine and Effect Yerba Mate Tea visit.
Caffeine content in Mate tea
The exact caffeine content in Mate tea can vary, depending on the type of preparation and the strength of the tea. A tea bag Yerba Mate contains about 20 mg of caffeine, which is comparable to green tea. However, a typical cup of yerba mate contains around 40 mg caffeine per 250ml cup, which makes it a well -balanced caffeine source.
| Manufacturing | Caffeine content (mg) |
|---|---|
| Yerba Mate (tea bag) | 20 |
|
Yerba Mate (250ml cup) |
40 |
Mate tea thus offers an interesting alternative to coffee and is also easier tolerate for your digestive tract. He can also help against parasites, intestinal bacteria and various infections.
If you are interested in the health benefits of Mate Tea, you can use our article about Mate tea advantages read.
Health advantages of Mate Tea
Energy boost and improvement of concentration
Yerba Mate, also known as Mate tea, is known for its high caffeine content, which offers a remarkable energy boost. The high content of caffeine increases vigilance and concentration improves. This also leads to reducing fatigue and increasing physical performance. Compare the caffeine content of mate tea and coffee for detailed information.
| beverage | Caffeine content per 100 ml |
|---|---|
| Mate tea | 20-40 mg |
| Coffee | 40-60 mg |
|
Black tea GUYA Guayusa tea |
20-50 mg 40-60 mg |
Treatment of mental disorders by mate tea
Drinking Mate tea can also be helpful in the treatment of mental disorders. Yerba Mate is associated with the relief of attention weaknesses, depression, mood swings, eating disorders and addictive behavior (Webmd). The natural ingredients of Mate tea contribute to an improvement in general well-being.
By regularly drinking Mate tea, you can not only increase your energy and concentration, but also relieve psychological complaints. In addition, the tea can serve as a natural alternative to conventional energy drinks. You can find more about the advantages and taste of Mate tea at How does Yerba Mate Tea work and Mate tea taste.
Further advantages of Mate Tea
Weight loss and fat burning
Mate tea can be a supportive role in the Weight loss play. Preliminary studies have shown that Yerba Mate can encourage fat burning and strengthen the feeling of satiety. This leads to significant weight acceptance in some patients, possibly due to the combination of caffeine and antioxidants in Mate Webmd.
Some important aspects of Mate tea in weight loss are:
- Fat oxidation: Yerba Mate promotes fat loss by stimulating the metabolism.
- Sitting feeling: Mate tea consumption can reduce the feeling of hunger and create a longer feeling of satiety immediately after eating.
| Characteristics | Effect on the body |
|---|---|
| caffeine | Increases the metabolism |
| Antioxidants | Promotes fat burning |
| Feeling of satiety | Reduces the appetite |
Antioxidant effect and cancer prevention in Mate tea
The antioxidant properties Mate tea can contribute to promoting general health. Antioxidants are compounds that can neutralize free radicals and thus prevent cell damage. Include some of these advantages:
- Cancer prevention: Antioxidants in the mate tea, such as polyphenols and saponins, can reduce the risk of certain types of cancer. These connections protect the cells from harmful influences and support the immune system.
- Cardiovascular health: The consumption of Yerba Mate was associated with a reduced LDL and increased HDL cholesterol levels, which can have positive effects on heart health Health.com.
- Glykemical and lipid profiles: Mate tea can improve blood sugar and lipid values, which can be particularly advantageous for people with type 2 diabetes and prediabetes J am coll. 2011.
| Use of antioxidants in Mate tea | Effects |
|---|---|
| Protection against cell damage | Reduced risk of cancer |
| Improved cardiovascular health | Lower cholesterol levels |
| Support of the immune system | General health benefits |
These advantages make Mate tea a support for general health and cancer prevention based on the natural antioxidant source. Information on other advantages and the taste of Mate tea can be found in our further articles.
Potential risks of Mate Tea
Anyone who consumes Yerba Mate regularly should also be aware of the potential risks. Although Mate tea offers many health benefits, there are also some possible side effects.
Connection between Mate tea and cancer
Some studies point out that Mate tea could have anti-carcinogenic properties, similar to green tea (Webmd). However, there are also research results that show a possible connection between the consumption of mate tea and cancer in the area of mouth and throat, especially if the tea is consumed very hot.
| factor | risk |
|---|---|
| Daily consumption (1-2 liters) | Higher risk of oral, throat and lung cancer |
| Combination with smoking | Increased risk of cancer |
| Consumption with alcohol | Increased risk of cancer |
Long -term consumption of large quantities (1 to 2 liters or 4 to 8 cups daily) can increase the risk (Mayo Clinic). Pregnant women should consult a doctor before consuming Mate tea. For pregnant women and breastfeeding women, we have several articles on the subject of caffeine and tolerance. More information here: Caffeine in pregnancy & breastfeeding - what to consider?
Side effects of mate tea and medication interactions
Yerba Mate contains caffeine, a stimulant that can affect the effect of different drugs. Here are some examples of possible interactions:
- Ephedrine: Can increase the side effects of Ephedrin.
- Adenosine: Caffeine can reduce the effect of adenosine.
- Antibiotics: Some antibiotics can interact with caffeine and slow down its dismantling.
- Clozapine: Caffeine can affect the effect of clozapine.
- Disulm: Can delay the excretion of caffeine.
- Estrogens: Estrogens can slow down the metabolism of caffeine.
- lithium: Caffeine can affect the effect of lithium.
If you take medication, you should be careful and discuss Yerba Mate's consumption with a doctor to minimize potential risks.
For more information about the effect of Yerba Mate Tea and its interactions, we recommend our articles about the effect of Yerba Mate Tea and how Yerba Mate Tea works.
