Health advantages of Guayusa tea
Introduction
Did you know that Guayusa Is tea a perfect alternative to coffee? Not only does this tea have the same caffeine content, but it also contains many other health benefits.
In this article you will learn what Guayusa Tea is what ingredients make this tea so special andwhat are the health benefits of Guayusa gives.
Table of contents
- what is Guayusa Tea?
- Health benefits of Guayusa tea
- How can Guayusa improve your mental health?
- How can Guayusa improve your physical health?
- What specific ingredients provide health benefits from Guayusa?
- Where can you get the best one? Guayusa Tea and how do you prepare it?
- Which Guayusa There are varieties to choose from and where is the easiest way to find them?
- Preparation of the Guayusa Teas in the right quantity, temperature and duration
- Conclusion
1. What is Guayusa Tea?
Guayusa tea is a traditional, natural and herbal tea made from the leaves of Guayusa-trees is made. The leaves are dried and then crushed to produce the tea.
Guayusa Tea contains many vitamins and minerals and is a healthy, natural product.
1.1. Why should you over Guayusa know?
Guayusa Tea is very healthy and contains many positive nutrients for your body. It helps you stay awake and focused on the matter. It is also good for your digestion and breathing as it promotes oxygen absorption.
Guayusa Tea is the only source of caffeine that is unknown Side effects and still has the positive properties of a stimulant.
2. Health Benefits of Guayusa tea
Guayusa Tea is a natural, caffeinated tea from the Amazon region of Ecuador. It is made from the leaves of the Guayusa-Plant and contains many positive properties for health.
2.1. How can Guayusa improve your mental health?
Guayusa Tea contains a lot Theobromine and Theophylline. Active ingredients known from cocoa that increase mood. caffeine also has mood-enhancing properties and stimulates the cardiovascular system. The rare amino acid L-theanine is also found in Guayusa, which enhances alpha waves in the brain, thereby creating a state of relaxation and reducing stress.
The active ingredient complex in Guayusa makes the tea most effective natural nootropics.
2.2. How can Guayusa improve your physical health?
Guayusa Tea is very rich in Antioxidants, which help rid our body of harmful free radicals. These antioxidants protect our cells from oxidative stress and prevent many chronic diseases such as heart disease, diabetes and cancer.
Also contains Guayusa Tea has a high content of polyphenols, which are good for our cholesterol levels. These polyphenols also help lower blood pressure and improve sleep.
Furthermore is Guayusa Tea rich in caffeine, which can help us function better and keep us awake. But it can also help suppress our appetite and therefore stop us from snacking.
2.3. What specific ingredients provide health benefits from Guayusa?
In summary it can be said that Guayusa Tea is a healthy choice for people of all ages. This tea contains a variety of nutrients and phytochemicals that work together to support various health benefits. Some of the specific ingredients that make this tea so beneficial for health include:
- caffeine: Guayusa Tea contains natural caffeine, which is known to increase alertness and concentration. Caffeine can also help improve mood and reduce appetite.
- Vitamin C: Guayusa Tea is a good source of vitamin C, an important antioxidant that can help boost the immune system and support heart health. Guayusa has twice as many in total Antioxidants like green tea.
- Minerals: Guayusa Tea is rich in minerals such as iron, potassium and magnesium, all of which are important for the body's health.
More about the effect of Guayusa You can find it in our detailed blog post “Guayusa Tea effect“. Here we go into more detail Guayusa ingredients and their properties and effects on the body.
3. Where can you get the best one? Guayusa Tea and how do you prepare it?
The best Guayusa Tea is made in Ecuador and can be found on every corner. So that you don't have to travel to Ecuador, you can Guayusa of course too order online. You can find it in ours Guayusa Shop numerous varieties.
To prepare the tea, all you have to do is pour boiling water over it and let it steep for about 5 to 10 minutes. In our area “Learn“ you will find more information about the preparation and can get help from Recipe ideas be inspired for further applications. In our detailed article on Guayusa You can also find our tea preparation TOP 10 methods Guayusa tasty, strong and effective to prepare.
3.1. Which Guayusa There are varieties to choose from and where is the easiest way to find them?
In our Shop you will find 7 Guayusa Sorts. You just can buy online and have it delivered to your home. If you only want to order a single pack, ours is an option AmazonShop where you can order free shipping as a Prime member. Our varieties are
PURE: original green Guayusa, like fresh from the tree.
DARK: original dark Guayusa, specially dried, sweet in taste!
Chai: spicy mix with cinnamon, cardamom, cloves, licorice and Guayusa.
ORANGE-MINT: fresh mix with mint, orange peel, licorice and guausa.
LEMONGRSS: very refreshing strain with lemongrass and Guayusa.
PURE-POWDER: original Guayusa as a powder, for even more areas of application.
GUAYUSA-COFFEE: 50/50 mix with Robusta coffee for all newbies who want to reduce coffee by 50%.
3.2. Preparation of the Guayusa Teas in the right quantity, temperature and duration
Around the health benefits of Guayusa To feel it, we recommend the original varieties PURE and DARK. You can find it in ours free PDF Numerous options for preparation - from normal preparation with boiling water to the traditional boiling of the leaves to a delicious one Guayusa-Chai-Latte or cappuccino. Our TOP 10 preparations from Guayusa do you find HERE.
In general, you can't go wrong when preparing it, because... Guayusa Unlike green tea, it does not become bitter. We recommend a steeping time of 10 minutes. With the originals Guayusa However, brewing times of 60 minutes are also conceivable!
4. Conclusion
Guayusa is an exciting drink that is slowly but surely finding more and more fans. The tea is pleasant to drink and not as bitter as mate tea, green tea or black tea. The health benefits of Guayusa speak for yourself and do that most caffeinated drink in the world an absolute superfood. The tea has a alkaline effect and can even be drunk on an empty stomach.
