Pure energy: Guayusa Ingredients and their effect in detail
Table of contents
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The story of Guayusa
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Guayusa Ingredients and active ingredients
- Guayusa and blood sugar levels
- Guayusa and mood elevation
- Guayusa Antioxidants and anti -inflammatory effect
- Guayusa As an energy source
The story of Guayusa
Traditional origin
Guayusa has conquered a permanent place in the cultures of indigenous peoples in the Amazon, especially in Ecuador. It is cherished and maintained as part of traditional agriculture for generations. The leaves of the Guayusa-shrubs are mainly processed and are very popular because of their energy ooster qualities and antioxidant effects.
A happy ritual enlivens the early morning: a sip Guayusa-Tee that not only shakes the mind, but also sharpens thinking (Healthlin). This tea has buried deeply into everyday life over the years and has become an indispensable companion.
Security in use
Guayusa has made a name for himself as a safe companion for the tea drinker. Its chemical composition is documented and the history of its use is long and without major incidents, which makes it easier for him to jump to the new food in the EU (PubMed).
The only drop of melancholy could come from the caffeine content. Kenner Knowing: Uppage is rarely good, because too much of the guard can make it nervous and rob your sleep. But scientifically, is Guayusa Gentle to the nerves, unlike some other caffeine comrades.
Who more about the positive and negative sides of Guayusa I want to know - we have collected everything for you. Just look at guayusa Experience and guayusa Caffeine comparison.
Our journey with Guayusa not only leads us to his health advantages, but deep into the cultural roots that bring every cup of life alive. As part of our modern way of life story, connects us Guayusa With nature and ancient knowledge that we can all benefit from.
Guayusa Ingredients and active ingredients
Guayusa, A refreshing drink from Ecuador has a lot to offer, especially when it comes to giving our well -being a kick. So let's take a closer look at the main components of Guayusa Look, and what they can do for us, or not.
Caffeine and antioxidants
Guayusa Is crammed with caffeine and is a real bomb when it is about antioxidants. You could almost think it is the hulk under the teas if you will. Compared to green tea or yerba mate, has Guayusa A similar, well -researched composition and history as "safe in use" - as little as Grandma's home remedies, only more modern.
City of ingredients of Guayusa (Pro 1G sheet)
- Caffeine: 18-32 mg
- Antioxidants: very high approx. 127,000 µmol trolox
A comparison between mate tea and Guayusa You can find tea in our article "Antioxidants in Guayusa & Yerba mate tea comparison orac value".
Potential health benefits
The super juices of Guayusa offer us some interesting health advantages:
- Blood sugar: It helps to keep blood sugar levels in the green area - not bad for our sugar friends.
- Head and energy booster: Caffeine and theobromines ensure that our thinking dumplings are in full swing. If you want to know how it is, we have a article: guayusa experience.
- Lose weight: Guayusa Could even be aside at the pounds. Even more about in guayusa lose weight.
Health risks and side effects
Of course, as with everything good, there are also at Guayusa A few things you should pay attention to:
- Caffeine vortex: Too much of good can bring unrest and nervousness - at Guayusa However, this is hardly the case there Guayusa looks much more gentle. Nevertheless, that the caffeine content is higher than with coffee. Here you will find a comparison caffeine comparison.
- Tannin tango: Unlike green tea contains Guayusa Almost no tannins that could possibly lead to a nimble stomach. Guayusa is therefore absolutely compatible on empty stomach.
Guayusa, With its exciting history and the crisp ingredients, it is really cool alternative to the well -known guard makers. If you are interested in how it all works in comparison to other products, click over to our Bio Energy Drink comparison.
Guayusa and blood sugar levels
Guayusa, A blade from the Amazon can help with blood sugar and weight. Sounds exciting, isn't it?
Stabilization of blood sugar levels
A 28-day examination with mice that had no diabetes showed: Guayusa Lower the blood sugar level properly. So if you want to keep the sugar in the blood in chess, could Guayusa be the buddy you need.
Study results:
28-day mouse study Blood sugar down!
Weight management potential
The same study also found that Guayusa The appetite throttles and helps you lose weight. So keep the weight under control easier. Guayusa could become part of your diet and fitness routine.
Study results:
28-day mouse study Appetite? Throttled. Weight? Down.
The positive effects of Guayusa, that we have discussed here, make it a hot tip for Biohacking and health optimization. Do you want more about the healthy fabrics in Guayusa experience? Look at our article about Antioxidants to.
Guayusa and mood elevation
Improvement of the mood and concentration
Guayusa-Tea can really get our mood and attention going, thanks to the power ingredients in it. Studies show that the mix combination of caffeine, Theobromine, Theophyllin and L-theanin the memory brings on swing. These give us the alarm plus without the bad side effects such as tremors or the classic energy crash tip, which other caffeinated drinks often bring with them.
Has anyone said 'sleepless night'?
The L-theanine in Guayusa helps us to browse the shaky effect of caffeine. L-theanin brings us the inner peace and focuses our thinking, exactly what we need.
Ingredients and their effect
caffeine: Indicate and attentive
Theobromine: Increase in performance for the gray cells
Theophyllin: Increases the performance through improved oxygen absorption
L-theanin: Soothes the nervous system
Role of caffeine and theobromine
Caffeine and theobromine are the main players in terms of mood and concentration Guayusa. Both have special properties with which they can increase our well -being and attention.
Caffeine: This well -known stimulant stimulates the central nervous system. It blocks the adenosine receptors in the brain, which makes us more alert and less tired.
Theobromine: Similar to caffeine, but it looks gentler and lasts longer. It extends the blood vessels, promotes blood circulation and has a relaxing effect without rocking ourselves to sleep.
Not to be forgotten are the antioxidants in Guayusa. Did you know that Guayusa And Matcha are the same as for the number of antioxidants?! More information in our Matcha vs. Guayusa Comparison.
With this content-strong mix is Guayusa A great drink for everyone who is looking for a Coffee Alternative for Energy and at the same time want to get their head and body on a natural way.
Guayusa Antioxidants and anti -inflammatory effect
Guayusa, The tea that more and more people try is full of antioxidants and can contain inflammation - great for our health. Let's see how these fabrics work and what you can do for our body.
Protection against cell damage
Antioxidants are like small guard dogs for our cells, they protect against stress and damage. Some researchers found that Guayusa-Tee extracts are pretty good at preserving cells from damage. In the Guayusa-Blätter can be found a few superhero antioxidants such as Catechin, Epicatechin, EGCG and various acids.
A few scientists have discovered that they Guayusa-Plant, exactly: Ilex guayusa, Mega has antioxidant power. Your teas can protect a large part of the Caco 2 cells from damage and ward off lipid and DNA damage through UV radiation.
Antioxidants and Was you do:
Catechin: Cell protection professional
Epicatechin: Keep lipids in chess
EGCG: DNA protector
Chlorogenic acid derivatives: Helps with sugar metabolism
Potential anti -inflammatory properties
In addition to their protective forces Guayusa Also an ace in the sleeve against inflammation. There are substances such as flavonoids, saponins and chlorogenic acid derivatives that are known to reduce inflammation. They can help to throttle inflammation in the body and thus reduce the risk of crooked diseases.
Studies show that Guayusa It is full to the border with interesting fabrics that can help against inflammation. Guayusa-Tee and drinks have been in use for a long time and have been confirmed by explorations that show a positive impact on sugar metabolism and an antimicrobial effect against dental problems.
Through research on Guayusa And we can fully exploit the health treasures of this tea to its ingredients. From the protection of the cells to its inflammatory tricks Guayusa A natural way to stay healthy and fit.
Guayusa As an energy source
Caffeine content and energy push
Guayusa, Often celebrated as the secret weapon for energy hunters, is at the top of the list as an alternative to commercially available energy drinks. From South America, this tea is loaded with caffeine and theobromine - the two magic fabrics for the energy kick that many of us are looking for.
City of ingredients in Guayusa (MG per 100 ml & 1g leaves)
Caffeine: 18-31mg
Theobromine: 8-12mg
L-theanin: 1-2mg
The caffeine mirror in Guayusa Is exactly right. He gives us the necessary junction, but without the palpitations or the nervous thrust that you often get from energy drinks or strong coffee. Theobromine makes it possible - it ensures a gentle and persistent energy boost and L -thanine gives extra focus and compensates for the side effects of caffeine.
Guayusa versus energy drinks
Why should Guayusa be the first choice? Here are a few good reasons:
- Everything, of course: Unlike many energy drinks that are packed with artificial stuff and sugar, comes Guayusa Pure and natural and scores with numerous health aspects.
- Rich in antioxidants: Well -equipped Cell damage, because Guayusa Stuffed with antioxidants.
- Gentle energy: A balanced mix of caffeine and theobromine ensures power without the typical tremor or rapid heartbeat that you would otherwise get from too much coffee.
- Possible fight against inflammation: First research show that Guayusa can help with the reduction of inflammation by inhibiting nitrogen monoxide production. Curious? We have more anti -oxidants in our article about antioxidants.
Make these unique features Guayusa To a super attractive candidate for everyone who is looking for a natural and effective way to get through the day.
