Mate tea for losing weight - this is how the effect of Yerba Mate is
Table of contents
- The world of the Mate Tea
- Social importance
- Preparation of mate tea
- Health effects of Yerba Mate
- Yerba Mate for weight loss
The world of the Mate Tea
Yerba Mate is a fascinating drink with a rich history and social importance, especially in South America. In the following section we consider the origin, the production and the social meaning of mate tea until we come to the effect and analyze, to what extent Yerba Mate is suitable as a tea for losing weight.
Origin and production
Yerba Mate, also known as the "Ilex paraguaria", has its origin in the subtropical forests of South America, especially in the countries of Argentina, Brazil and Paraguay. These countries are today the main producers of Yerba Mate. Loud Wikipedia Argentina was the largest producer in 2018 with a share of 56-62%, followed by Brazil with 34-36%and Paraguay with 5%.
Yerba Mate's production process comprises several steps:
- Harvest: The leaves are harvested by hand or machine.
- Drying: The leaves are dried via fire to reduce the moisture content.
- Fermentation: Some varieties are fermented to develop taste and aroma.
- Grind: The dried leaves are ground into a fine powder or coarse piece.
- Packaging: The fully processed mate is packed in special containers to keep its freshness.
Social importance
Yerba Mate plays an important role in the culture and society of many South American countries. In Uruguay in particular, Mate Tea has an outstanding socially cultural importance, where the per capita consumption is around 19 liters per year.
The social meaning of Mate Tea is shown in various aspects:
- Rituals and customs: Drinking mate together is an important social custom. It is often shared in the community, which promotes a feeling of solidarity and friendship.
- Health awareness: Yerba Mate is often consumed because of its potential health benefits. It is believed that it has positive effects on the heart, cholesterol level and weight (Mayo Clinic).
Well -known personalities such as Lionel Messi, Luis Suarez, Neymar Jr., Paul Pogba and even the English football team took over Yerba Mate as part of their daily lifestyle. This underlines the growing popularity of Mate Tea beyond the South American borders.
For more information on the health advantages of Yerba Mate, visit our article about the Effect of Yerba Mate Tea.
Preparation of mate tea
Mate tea can be prepared in different traditional species. Here are some basic methods and tips to achieve the best taste.
Traditional preparation methods
The traditional preparation of mate tea requires some special utensils, including a calibration (Mate container) and a bombilla (metal straw with built-in filters). Here are the steps for traditional preparation:
- Fill the calibration:
- Fill about 2/3 of the calibration with Yerba Mate.
- Hold and shake:
- Keep the calibration diagonally so that the Yerba Mate leaves collect on one side.
- Shake lightly to remove the dust.
- Add water:
- Pour some cold water over the leaves to moisturize them and lower the powder.
- After the cold water is absorbed, add hot water (not boiling, about 70-80 ° C).
- Use Bombilla:
- Insert the Bombilla into the calibration and press it against the Yerba Mate leaves.
- Avoid moving the bombilla after inserting to prevent clogging.
- Serve and enjoy:
- Drink from the bombilla and add more hot water after each sip.
Tips for the optimal taste
In order to enjoy the best taste of Mate Tea, there are some useful tips here:
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Quality of Yerba Mate:
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Pay attention to high -quality Yerba Mate leaves for the best taste. We recommend mate of the brand Caamate, because we know the owners personally.
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Different brands and mixtures can vary; Experiment with different varieties.
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Water temperature:
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Avoid boiling water because this can affect the taste.
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The ideal temperature is between 70 and 80 ° C.
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Correct preparation:
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Follow the traditional method carefully to achieve the right consistency and taste.
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Flavor variations:
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Try different additives, such as lemon peel, mint or honey to vary the taste.
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These additives can help adapt the taste and The taste of mate tea to explore.
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Pour repeated pour:
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Yerba Mate can be poured in several times. Increase the time time at the later infusions.
| Preparation | Description |
|---|---|
| Fill the calibration | Fill 2/3 with yerba mate leaves |
| Hold and shake | Collect leaves on one side, shake slightly |
| Add water | First cold, then hot water (70-80 ° C) |
| Use Bombilla | Put the bombilla into the calibration and fix |
| Serve and enjoy | Drink and abundance after every sip |
The heart of these methods and tips can help you enjoy the full aroma. However, the taste of Mate is not something for everyone. Many of our customers report that they could never drink Mate, Guayusa tea, on the other hand, immediately, since it is neither bitter nor smoky and also more pleasant and long -lasting.
Health effects of Yerba Mate
Potential advantages for health
Yerba Mate, known for his Strong, bitter taste And its stimulating effect is often appreciated because of its health benefits. Include some of these potential advantages:
- Cholesterol: Studies indicate that Yerba Mate can positively influence cholesterol levels.
- Weight loss: Regular consumption can lead to weight loss by increasing the basal metabolic rate, promoting the feeling of satiety and reducing food intake. Overweight participants who consumed 3 grams of Yerba Mate every day lost an average of 0.75 kg and reduced their belly fat by 2% over a period of 12 weeks.
- Heart health: Yerba Mate could have positive effects on heart health.
- Anti -inflammatory: Users report a reduction in inflammation.
- Cancer risk: There is indications that Yerba Mate can reduce the risk of cancer even though further research is required.
Table: Results of a 12-week study
| parameter | Change through Yerba Mate |
|---|---|
| Body fat | - 0.75 kg |
| Percent body fat | - 2 % |
| Waist-hip ratio | acceptance |
These advantages of Yerba Mate are also and often more intensely in Guayusa-Tea, the traditional drink of the Kichwa Indian Ecuadors. Guayusa Tea has twice as many Antioxidants, Caffeine and even the rare amino acid L-theaninthat ensures a long -lasting and focusing wax state that does not occur at Mate.
Risks and side effects
While Yerba Mate offers many health benefits, there are also risks and possible side effects that should be observed:
- Caffeine contents: Yerba Mate contains caffeine and can therefore lead to side effects such as insomnia, nervousness and fast heartbeat.
- Digestive problems: In some people, Yerba Mate consumption can lead to gastrointestinal complaints.
- Increased risk of cancer due to hot liquids: Drinking generally hot drinks, including Yerba Mate, was associated with an increased risk of esophageal cancer.
- Interactions with medication: Yerba Mate can interact with certain medication, so people who take medication should consult their doctor before consumption.
A daily cup of mate tea made of 3 grams of yerba mate leaves is considered safe.
In particular, the stomach problems, and the racing heart are very common at Mate Tea. Also here is Guayusa The better choice because it looks basic and can even be drunk on an empty stomach in the morning. In addition, contains Guayusa The already mentioned L-theanin, which balances the aggressive caffeine, without the positive effects to block.
More about the effect of Guayusa You can find out in our detailed article on Effect of Guayusa-Tea.
Yerba Mate for weight loss
Yerba Mate plays an important role in connection with weight loss. Studies have shown that the ingredients of the Mate Tea can influence the metabolism and help with the appetizer.
Influence on the metabolism
Yerba Mate can stimulate your metabolism and thus contribute to weight loss. Studies show that Yerba Mate increases the basal metabolism, which means that your body burns more calories in peace. This can lead to a reduction in body weight and body fat share. A study showed that overweight participants who consumed 3 grams of Yerba Mate every day lost an average of 0.75 kg after 12 weeks and reduced their belly fat share by 2 %.
| Period | Weight (KG) | Belly fat (%) |
|---|---|---|
| 0 weeks | 0 | 0 |
| 12 weeks | -0,75 | -2% |
In addition, it was found that Yerba Mate contains components such as chlorogenic acid, which can have a positive impact on body weight and fat metabolism (NCBI). In order to learn more about the health benefits of Mate Tea, visit our article too Mate tea advantages.
Role in the appetite enhancement
Yerba Mate can also help to curb your appetite. This is because the ingredients of the Mate tea promote a feeling of satiety, which means that you eat less and thus take few calories. In a study with overweight Korean subjects it was found that taking Yerba Mate led to a reduction in body fat mass, body fat content and the waist-hip ratio without performing significant side effects (NCBI).
This appetizer -related effect is also supported by Yerba Mate's ability to slow down the digestion, which makes you feel full. If you are interested in learning more about the effect of Yerba Mate Tea, also look at our article How does Yerba Mate Tea work.
By combining these effects - increased metabolism and reduced appetite - Yerba Mate can be an effective means to support your weight loss. However, remember that a balanced diet and regular exercise are also important.
You can find more tips on using Mate Tea in our article Has Mate tea caffeine.
Also showed the efficiency of weight loss Guayusa In investigations better results. If you Guayusa You can compare tea and mate tea both in terms of taste and the effect Guayusa Tea in our Shop Order online. A mate brand that we recommend is Caamate, because we know the owners personally and the quality is excellent.
