More energy in everyday life & better sleep with this trick
Introduction
Here is the No. 1 trick, with the help of which you will have more energy in everyday life, as well as better fall asleep in the evening and generally sleep deeper. In addition, you will feel more alert during the day. You do not need expensive supplements or extensive organic painting tools.
Table of contents
- Video: More energy in everyday life & better sleep with this trick
- The right sunlight for more energy in everyday life
- Fuel the first rays of the sun to be awake
- How long recharge the sun?
- Art light vs sun rays
- Better fall asleep & sleep, note that!
Video: More energy in everyday life & better sleep with this trick
1. The right sunlight for more energy in everyday life
There is a very special type of sunlight, which is much more valuable for our biological system than the rest of the sunlight distributed throughout the day.
It triggered the cortisol emissions in the brain and thus ensures more energy in the morning, the day over and lets you fall asleep in the evening better and generally sleep deeper.
Cortisol is actually a stress hormone, but at the right moment it is a blessing for our body and well -being.
2. Fuel the first rays of the sun to be awake
So what can you do to do this effect of more energy in everyday life and one better To cause sleep every day?
You have to capture the first sun rays of the day. It doesn't matter whether the sky is clear, cloudy or rainy.
I actually go to the roof of my house.
When the sun is very deep, I look directly into the sun.
If the sun is already too high, then I look offset, because otherwise it is painful and harmful to the eyes.
3. How long recharge the sun?
It is enough for 3, 4 or 5 minutes to be awake directly.
With cloudy sky, it should be 10 minutes.
If you make it in the first hour after getting up routine It is optimal to integrate into your life.
It is essential that you decrease the sunglasses and open the tighter. Both are factors that prevent the necessary mechanisms from being triggered in the eye.
4. Art light vs sun rays
If you get up 2 hours a day before sunrise, then you have to logically switch on artificial light.
Try to make up as much light as possible.
However, go out briefly as soon as the sun rises.
Why? - Well, artificial light is not strong enough to activate the necessary trigger in the brain that we need.
Only special Art light lamps With at least 10,000 luxs are strong enough to activate the receptors in our eyes.
5. Better fall asleep & sleep, note that!
Incidentally, the reverse applies in the evening, there is already a low light to confuse your sleep rhythm. Every light that is described as "daylight" or "blue, white light" counteracts that you can sleep better. A poorer sleep leads to less energy in everyday life instead of more.
In the evening you should therefore avoid screens and particularly bright lamps.
Lights that are described as "warm" are optimal.
